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Our training sessions are packaged in the most effective way to reach your training goals. We would be doing you an injustice if your realistic goals could be reached in 3 months and we set you up for a 6 month commitment, or if your realistic goal's require around 6 months and we sign you up for a 3 month commitment.
Bill Duvall's Personal Training Programs:
"Totally Committed" 12 months 2, 3 or 4 times a week
"The Committed" 6 months 2, 3 or 4 times a week
"The Transformation" 3 months 2, 3 or 4 times a week
The above programs are offered in 1 hour and 30 minute sessions depending on you overall needs.
We also offer Semi-Private training sessions for up to 4 people as well.
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LEVEL 1 KETTLEBELL WORKSHOP
(4 hours)
- Kettlebell Safety
- Proper Use of the Kettlebell
- Proper Swing, Get Up, and Goblet Squat Technique
- Introduction to Suspension Training (A great tool to use with kettlebell training!)
- Incorporating These Techniques into Your Workout
It wouldn't be right without a workout as well! Dress Appropriately.
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LEVEL 2 KETTLEBELL WORKSHOP
(4 hours)
- Brief Review and Critique of Swing, Get Up, and Goblet Squat Techniques
- Proper Clean, Press, Snatch Techniques
-Taking the Suspension System to the Next Level
Finish off with a workout, of course!
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