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"I recently had a personal training session with Bill Duvall working on kettlebell basics. I've been working with kettlebells for a few years, but Bill helped me clean up my technique, enabling me to get the most out of my workouts and keep myself safer from injury. He absolutely knows how to teach. Bill's style is easy to work with, and he communicates clearly. I would definitely recommend Bill to anyone interested in getting fit, particularly using kettlebells". -Benson Brown / Reno, USA
"I had been introduced to KB while at Fitness Ridge by a fellow RKC. I was reccommended to Bill when I returned to Reno. I hit it off with Bill immediately. He's energetic and very knowledgeable in his field. He has excellent form and is a great teacher. He knows when to push you and when to save you from hurting yourself. He will explain the method to his madness...especially when I question him. :) And of course he's always right! He has helped me lose inches, gain a tremendous amount of strength in a short time and my balance and flexibility from KB is nothing short of a miracle. To anyone who has back issues and think they cant do this...think again. I was going to the chiropractor and getting injections on a regular basis with the diagnosis of Degenerative Disc Disease...In less than 4 months, I no longer need either. My back is stronger than ever and pain free.
I had a hard time swinging a 25lb bell in the beginning and can now easily swing it with one arm. It's always fun and the time goes so fast. With some boxing and other things thrown in, I havent been on a treadmill in months and am no longer dreading exercise because it's now so much fun!
Please try KB and Bill, you will be very happy you did. Thank you Bill for all that you are and all that you do for me"!
-Susan Anderson / Reno, Nevada, USA
"Since starting with Bill Duvall’s Personal Training I have lost 40+ pounds and more than 8 inches off of my waist. I am stronger, more confident, and feel better than I have in years. Because of Bill and Jason’s attitude and techniques, working out is no longer something I dread, and instead has become a part of my day that I actively look forward to. He is obviously passionate about his job and is constantly working to find new and different exercises. Kettlebells were into my workouts after about 1.5 years. When working out with kettlebells, it is immediately apparent that the muscles you're targeting are being hit very hard, along with an intense cardio workout. I would highly recommend kettlebells and Bill to anyone looking to get in good shape quickly".
-Scott McCormick, 32 - IT Tech.
“Since I have started with Bill Duvall’s Personal Training I have noticed so many different changes. Not just in my body but how I feel. I am more energetic, I have more endurance and enjoy working hard. Over the course of 7 months I have lost 33lbs, 3 jean sizes and inches all over. The enthusiasm Bill has for his job is like no other. He pushes you as well as teaches you. He makes the workouts a challenge but also fun. For anyone looking for something new, exciting and different then this is the place for you. It has changed my life and the person I want to be. Thank you again Bill”.
Tori Lewis-Wharton Reno, NV
“After taking a 10 year hiatus from the Tahoe mountain area I moved back at the end of 09 feeling like an out of shape 35 year old. Bills classes changed my shape, strength and outlook. After a few boot camp sessions I started the 2010/2011 ski year in mid season form and feeling as if I was 25 again. His teaching style is fun, energetic and makes you want to push yourself and achieve your personal goals”.
–Ben Gravelle
“I’ve recently completed one of Bill Duvall’s Personal Training six week boot camps and was very impressed. I’m in my 40’s, have the ttypical creeks and pains of my age and until now, have never stepped foot in a gym. Although this is a group program, Bill strives to provide personal attention to each and every participant. As a result, I have far exceeded my expectations for strength and balance and more importantly personal goals of cardio and flexibility. Bill’s boot camp has been entertaining, easy to follow and diverse enough to keep my attention and keep me coming back. I can whole heartedly recommend there boot camp program without hesitation! Darrin Maddox Reno, NV
I started with Bill Duvall’s Personal Training last May as I was unhappy at another facility. What a difference! Bill and Jason run a boot camp that is well thought out and maximizes the hour for a total body workout. There is lots of variety and intensity that makes it fun (most of the time!!). I also work with Jason on a semi-private training level. The results are great – I have lost 10 pounds over a few months, but more importantly, my overall health has improved and my body shape is starting to change. I look forward to losing another 20 pounds based on the right workout that is tailored for me. I would recommend working with Bill and Jason to anyone who wants to get (or stay) in optimum physical shape. Thanks, guys.
-Marilyn McKeegan Reno, NV
I’ve been in Bill and Jason’s Bootcamp for just over a year now. Wow, what a great challenge it has been, hard work but so rewarding. Boot camp for me has been the best motivator; I feel better about myself and have more energy and who wouldn’t want that! They know how to make class fun, everyday has variety no more boring exercise routines! We never know what is in store for us, but we know it will be a good, hard workout. A BIG thanks to Bill and Jason!
-Connie Brown Reno, NV
I came to Bill five months ago, when I wanted to find a boot camp that would be a great workout and get my body into shape. It would have to be indoors, since it was getting cold and I knew I would use the weather (cold or hot) as an excuse not to head out, when given the opportunity. A friend of mine found Renobootcamp.com and we checked it out. So here I am, five months later, absolutely hooked. Bill's workouts are so addicting that "not showing up" is not an option. His personality is positive and encouraging, perfect to get you over that threshold for pushing yourself just a bit harder. The classes are small, which allows Bill to give everyone a lot of personal attention. He is always adjusting a stance or movement, to make sure that we are focusing on the right muscles and not injuring ourselves. Bill's knowledge of our anatomy is a tremendous asset, as he literally shapes our bodies and helps us prevent injuries, which are so easy to get when working out hard. Having all the tools available to achieve that awesome workout in a professional setting makes the actual workout great for all levels. The camaraderie in the class is fantastic and really helps us get over the "I can not do one more" mindset. From beginners to advanced, everyone seems to cheer and help each other to the next level. I love fitting back into my skinny jeans (my husband loves that too), and must say I just thrive on the strength and endurance increase that is only improving. Thank you Bill, for being such a fantastic trainer! Esther Ramage Reno , NV
Bill is committed to helping his clients reach their goals. Workouts with Bill are always fun, as he is able to keep his clients' enthusiasm high with his knowledge of exercise physiology and diet, as well as his never-ending supply of exercises. He has a remarkable ability to prescribe the correct amount of weight and number of reps during an exercise set such that I maximize my effort without getting worn down. Bill is especially knowledgeable of kettlebell technique, and my strength has improved considerably since working with them. Without reservation I recommend Bill Duvall to anyone seeking to improve their fitness." -Clay Cooper - Reno, NV
"Bill Duvall's Personal Training has delivered challenging workouts for me with kettlebells, functional movements, and in-depth instruction on all levels of exercising and developing core strength with primary focus on balance and cardio. Training with Bill has me exceeding by far my expectations."
-Dee McGee, 49 - Reno, NV"
I took a Kettlebell instruction course with Bill and I have to say that the instruction was top notch. Bill is very personable, very knowledgeable, and makes you want to train hard. Whether you are looking for ongoing instruction, or like me, just some instruction to get you on the right track training on your own- I would highly recommend Bill.
Michael Sosa - Reno, NV
"Bill is such a great trainer, and has helped me a lot. The best gift I got this year was my health back because he pushed me. So thanks again Bill!" - Kristi MacMahon, 26
"I want to thank you for the surprising results I observed after only four weeks in your bootcamp. First I noticed my increase in flexibility. Next I notices simple movements like getting out of my car no longer produced joint pain. And finally I discovered i could once scratch my back with my right are without any pain Something I have been unable to do for several years. These may seem like small improvements, but at my age, they have greatly improved my quality of life. Thank you ."-Janet Wallin
I took the kettlebell Level 1 session with Bill and it was awesome! Bill really knows his stuff when it comes to kettlebells and overall body fitness. The training included; step by step instruction, documented instruction for future reference, as well as tips and ideas about how to mix it up. I was able to ask as many questions as I needed in order to gain a better understanding about kettlebells. Bill's is very professional, knowledgeable, and enthusiastic which goes a long way in his profession. Thanks Bill, You Rock!
Christina Sifuentes - Reno, NV
"I had not been snowboarding in thirteen years. I went at the end of week five of Bill's training and I felt so strong and stable. Much to the surprise of my boarding partners and myself, I was not sore the next day. Thanks Bill!!!" - Heidi Frantz
"I really appreciate Bill's hard work and motivation! He does a great job."
- Heidi Gabelman
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