BILL DUVALL'S PERSONAL TRAINING

We are heading into week 3 of bootcamp. Everyone has done a great job and the points are adding up on each team. Who will win the team challenge?

BOOTCAMPERS.....Because of all the sign ups this bootcamp we will be adding a Tuesday and Thursday 5:30pm class starting next week. Good job the past two days and its great meeting all of our new bootcampers. See you friday!

Also we will be having a beginner kettlebell class this Saturday at 9:30. Free to all bootcampers and only 199.00 for non-bootcampers.

We are excited to bring you guys and gals some great additions to our training programs this year. It's time to start the year off right.

Here is a great breakfast idea. 4 Range fed whole eggs. Handful of broccoli, squash, zucchinni together and another handful of spinach. 1/2 Avocado to top it off. Cook your broccli, squash, zucchinni first. After a couple minutes throw that spinach in. Add your beatin eggs and scramble.  Feel free to scale it down to your caloric needs. Enjoy.

All of us at Bill Duvall's Personal Training want to wish all of our friends / clients / athletes a safe and Merry Christmas.

Another Bootcamp is in the books. 19 members improved there time or challenged the next level and still beat there time on the evaluation. Great job!

Great job Heidi and Kathy on reaching the 75,000 meters. 47 miles is a great way to end the year.

Welcome to our new blog. We will be posting fitness and nutrition info on here as well as what is happening at Bill Duvalls Personal Training. Please be patient with us as we figure out all the features to make this a great blog.